Jaden struggles with demonstrating power on the basketball court. What other skills should he develop to MOST efficiently help him increase his power levels?

Question

A. Agility and flexibility
B. Endurance and reaction time
C. Coordination and balance
D. Strength and speed

Answer 1

To most efficiently help Jaden increase his power levels on the basketball court, he should focus on:

D. Strength and speed

Power in sports, including basketball, is about the ability to exert force quickly. Developing strength will help him generate more force, while increasing speed will allow him to apply that force more rapidly, contributing to explosiveness and overall power on the court.