Ivan is trying to determine his fitness level by testing his baseline measurements using the American college of sports medicines five components of fitness. What is not something Ivan needs to include in his baseline measurements if he is using only the ACSM’s components?

Answer 1

The American College of Sports Medicine (ACSM) identifies five components of fitness that are typically assessed to evaluate an individual's overall fitness level. These components are:

1. Cardiorespiratory Endurance - This measures the efficiency of the heart, lungs, and muscles during prolonged physical activity.
2. Muscular Strength - This assesses the amount of force a muscle or group of muscles can exert.
3. Muscular Endurance - This evaluates the ability of a muscle or group of muscles to perform repeated contractions over time.
4. Flexibility - This measures the range of motion available at a joint or group of joints.
5. Body Composition - This refers to the proportion of fat and non-fat mass in the body.

Given these components, something Ivan does not need to include in his baseline measurements would be the specific type of exercise or training regimen he is currently following. The ACSM components focus on physical measurements and capacities rather than the specific workouts or training programs, which do not directly contribute to assessing these fitness components.