If Ivan is using only the American College of Sports Medicine’s five components of fitness, he does not need to include body weight in his baseline measurements. The five components of fitness typically include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition rather than body weight specifically.
Ivan is trying to determine his fitness level by testing his baseline measurements using the American College of Sports Medicine’s five components of fitness. What is NOT something Ivan needs to include in his baseline measurements if he is using only the ACSM’s components?
(1 point)
Responses
body weight
body weight
cardiovascular endurance
cardiovascular endurance
muscular strength
muscular strength
flexibility
1 answer
1 answer