In weight lifting, averaging 3 sets of _________ reps are suggested to be effective in building muscular endurance.

Question

(1 point)
Responses

8-10
8-10

10-12
10-12

12-15
12-15

at least 15

Answer 1

The correct answer is "12-15".

Answer 2

______________is the capacity of your body's muscles to generate extreme amounts of force in a short period of time using anaerobic energy.
(1 point)
Responses

Muscular endurance
Muscular endurance

Cardiac endurance
Cardiac endurance

Muscular strength
Muscular strength

Cardio-pulmonary health

Answer 3

The correct answer is "Muscular strength".

Answer 4

______________energy comes from the burning of carbohydrates.
(1 point)
Responses

Aerobic
Aerobic

Kinetic
Kinetic

Potential
Potential

Anaerobic
Anaerobic

Answer 5

The correct answer is "Aerobic".

Answer 6

_____________ is crucial to any workout.
(1 point)
Responses

A warm-up
A warm-up

Weight lifting
Weight lifting

Aerobics
Aerobics

Cardio

Answer 7

The correct answer is "A warm-up".

Answer 8

________________can build-up in muscle tissues after anaerobic activity.
(1 point)
Responses

Glucose
Glucose

Lipids
Lipids

Lactic acid
Lactic acid

Water

Answer 9

The correct answer is "Lactic acid".

Answer 10

_____________before and after workouts can help prevent lactic acid build up in muscles.
(1 point)
Responses

Drinking a glass of water
Drinking a glass of water

Doing abdominal crunches
Doing abdominal crunches

Aerobics
Aerobics

Stretching

Answer 11

The correct answer is "Stretching".

Answer 12

Dumbbell squats work to increase muscular strength and endurance in the _________ and _________ muscles.
(1 point)
Responses

gluteal, leg
gluteal, leg

upper body, lower body
upper body, lower body

gluteal, arm
gluteal, arm

arm, shoulder
arm, shoulder

Answer 13

The correct answer is "gluteal, leg".