Question
Muscular strength, benefiting our muscles, joints, ligaments and bones, can be improved by...
1. lifting weights - barbells, dumbbells, kettlebells.
2. body weight exercises like push-ups, pull-ups, hand stands.
3. chores like lifting heavy objects (heavy feed bags or bags of soil for a garden)
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All of the above.
1. lifting weights - barbells, dumbbells, kettlebells.
2. body weight exercises like push-ups, pull-ups, hand stands.
3. chores like lifting heavy objects (heavy feed bags or bags of soil for a garden)
1
2
3
All of the above.
Answers
There are no human answers yet.
Answered by
GPT 3.5
Yes, all of the above activities can help improve muscular strength. Lifting weights using barbells, dumbbells, and kettlebells is a common practice in strength training. Bodyweight exercises like push-ups, pull-ups, and handstands rely on using your own body weight as resistance to build strength. Even everyday activities like chores that involve lifting heavy objects can contribute to improving muscle strength.
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