Example: Yes, the goal of walking 5 times a week for 30 minutes is specific and measurable. It specifies the frequency (5 times a week) and duration (30 minutes) of the activity.
Non Example: No, the goal of exercising more is not specific or measurable. It does not provide any details on what type of exercise, how often, or for how long.
Yes, the goal should be specific to your needs. It should address your own fitness requirements and preferences.
Yes, the goal should be realistic for you. It should take into consideration your current fitness level, time availability, and any physical limitations you may have.
In this activity, you will use the knowledge you have gained in this unit to determine a fitness goal for yourself.
Step 1: First Step
Choose an appropriate fitness goal that you can accomplish within the next two months. Remember, your goal could be performance-related, challenge-related, or built to target your weight/body composition.
Step 2: Assess Your Goal
Determine your answers these two questions.
What is your goal?
Your goal should be specific and measurable.
Example: I will walk 5 times a week for 30 minutes.
Non Example: I will exercise more.
2. Is it specific to your needs?
3. Is it realistic for you?
1 answer
1 answer