In the chart below, mark each item as a benefit of being physically active or a risk of being inactive.(1 point) Benefit of being physically active Risk of being inactive Improve mood Benefit of being physically active – Improve mood Risk of being inactive – Improve mood Unhealthful weight gain Benefit of being physically active – Unhealthful weight gain Risk of being inactive – Unhealthful weight gain Cardiovascular disease Benefit of being physically active – Cardiovascular disease Risk of being inactive – Cardiovascular disease Sleep better Benefit of being physically active – Sleep better Risk of being inactive – Sleep better Reduce risk of many diseases Benefit of being physically active – Reduce risk of many diseases Risk of being inactive – Reduce risk of many diseases Maintain a healthy weight Benefit of being physically active – Maintain a healthy weight Risk of being inactive – Maintain a healthy weight Type 2 diabetes Benefit of being physically active – Type 2 diabetes Risk of being inactive – Type 2 diabetes Relieve stress Benefit of being physically active – Relieve stress Risk of being inactive – Relieve stress Obesity
3 answers
Risk of being inactive – Obesity
Benefit of being physically active – Improve mood
Risk of being inactive – Unhealthful weight gain, Cardiovascular disease, Sleep problems, Increased risk of many diseases, Poor weight management, Type 2 diabetes, Increased stress levels, and Obesity