In physical education class, Sofia was below normal for her results in her sit and reach test. Based on this data, what would be the MOST appropriate fitness goal for Sofia?
Question 6 options:
to improve cardiovascular health
to improve muscular strength
to improve flexibility
to improve balance
1 answer
The most appropriate fitness goal for Sofia would be to improve flexibility since she was below normal in her sit and reach test, which measures flexibility.
1 answer