In order for your workout to be safe and effective, be sure you do not exceed your maximum working heart rate and you recover at___________________.(1 point)Responses100 beats per minute or less100 beats per minute or less150 beats per minute of less150 beats per minute of less120 beats per minute or less120 beats per minute or less80 beats per minute or less

Answer 1

In order for your workout to be safe and effective, be sure you do not exceed your maximum working heart rate and you recover at 120 beats per minute or less.