If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial type of workout for Jay to complete?

Question

(1 point)
Responses

an aerobic workout
an aerobic workout

a strength training workout
a strength training workout

a flexibility workout
a flexibility workout

a core training workout

Answer 1

If Jay has time for only one type of workout during the week, most fitness experts would likely say that a strength training workout would be the most beneficial. Strength training provides a wide range of benefits including increased muscle mass, improved metabolic rate, enhanced bone density, and overall functional fitness, which can support other activities and promote long-term health. While aerobic exercises, flexibility training, and core training are also important, strength training often offers the most comprehensive benefits in a single session.