Most fitness experts would likely say that a strength training workout would be the most beneficial type of workout for Jay to complete if he only has time for one type during the week. Strength training not only helps to build muscle and increase overall strength but also boosts metabolism, improves bone density, and can enhance functional fitness for daily activities.
If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial type of workout for Jay to complete?
(1 point)
Responses
an aerobic workout
an aerobic workout
a strength training workout
a strength training workout
a flexibility workout
a flexibility workout
a core training workout
1 answer
1 answer