If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial type of workout for Jay to complete?
(1 point)
Responses
an aerobic workout
an aerobic workout
a strength training workout
a strength training workout
a flexibility workout
a flexibility workout
a core training workout
2 answers
Most fitness experts would say that the most beneficial type of workout for Jay to complete, if he only has time for one, would be a strength training workout.
In her gym class, Gretta is asked to perform an exercise that looks like half of a sit-up. She relaxes her neck and shoulders, tucks her chin, and performs three repetitions. Which exercise is she MOST likely performing?
(1 point)
Responses
crunches
crunches
planks
planks
bird dogs
bird dogs
mountain climbers
mountain climbers
(1 point)
Responses
crunches
crunches
planks
planks
bird dogs
bird dogs
mountain climbers
mountain climbers
1 answer