If a food does not contain an adequate amount of dietary fiber, you should

Question

• not worry about it-only older people need fiber
• buy something else! That food is no good
• increase your intake of other high fiber foods to make up for it, or add fiber to the dish

Answer 1

If a food does not contain an adequate amount of dietary fiber, the best option is to increase your intake of other high fiber foods to make up for it, or add fiber to the dish. Dietary fiber is important for digestive health and may help prevent various health issues, so it's beneficial to ensure you're getting enough in your overall diet.