i would like some work outs so i can raise my phys ed makes, any suggestions?

Answer 1

do jumping jacks

Answer 2

I don't know what you mean by "phys ed makes," but any activities in which you use major muscles might be helpful — situps, walking/running up and down stairs, using weights, just running, swimming, playing sports, etc. Which activities you choose needs to be related to the muscle groups you want to improve and activities that you are more likely to enjoy doing.

I hope this helps. Thanks for asking.