Staying well-hydrated is crucial for maintaining overall health, particularly for nursing individuals, as dehydration can negatively impact milk supply. Drinking plenty of water throughout the day helps ensure adequate hydration, which supports bodily functions and facilitates optimal milk production. Prioritizing hydration not only benefits breastfeeding but also enhances energy levels and overall wellbeing.
. Hydration:
-Stress the significance of staying well-hydrated by drinking plenty of water throughout the day.
-Mention the impact of dehydration on milk supply and overall health.
asnwer should be brief
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