To keep your digestive system healthy, it is generally advisable to avoid fatty foods. High-fat foods can lead to digestive issues, such as indigestion or discomfort, and may slow down the digestive process.
On the other hand, water, high-fiber foods, and whole-grain foods are beneficial for digestive health. Water helps to keep things moving through the digestive tract, while high-fiber and whole-grain foods promote regular bowel movements and support overall digestive function.
In summary, it's best to limit fatty foods while including water, high-fiber foods, and whole grains in your diet for optimal digestive health.
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