HELP ASAP
1. Gross motor skills:
A. Are movements that involve a series of muscle groups that are dependent on eye coordination, timing, precision, and tracking.
B. Are the movement of smaller muscles such as fingers and hands.
C. Are the movement or action of large and/or major muscle groups.
D. All of the above. <<<<<-My answer <.<
2. Balance is:
A. The ability to maintain control of your body while stationary or moving.
B. The ability to combine strength and speed in activities such as throwing and jumping.
C. Our ability to use the senses to produce accurate movements.
D. The ability to change direction of your body quickly.<<<<<-My answer. <.<
3. Progressive weakening and size reduction of muscle tissue, which is usually the result of disease or disuse is called:
A. atrophy
B. Overload
C. Specificity<<<<- My answer. <.<
D. Hypertrophy
4. The term duration refers to:
A. How often you exercise<<<-My answer.
B. How hard you exercise
C. How long you exercise
D. How intense you exercise
1 answer