Heart Rate Portfolio

Question

Here is a form to track your fitness progress:
Name: ______________________________
Date: _______________________________
Maximum Heart Rate: (220-age):____________
Target Heart Rate: (220 – age x .50 to .85)
_____________
Exercise Resting HR During HR Post HR Duration
1.
2.
3.
4.
5.
6.

Answer 1

Here's a template for your Heart Rate Portfolio to help you track your fitness progress. You can fill in the blanks with your personal information and exercise details.

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Heart Rate Portfolio

Name: ______________________________
Date: _______________________________

Maximum Heart Rate: (220 - age): ____________
Target Heart Rate: (220 - age) x 0.50 to 0.85: ____________

| Exercise | Resting HR | During HR | Post HR | Duration | |------------|------------|-----------|---------|-----------| | 1. | | | | | | 2. | | | | | | 3. | | | | | | 4. | | | | | | 5. | | | | | | 6. | | | | |

Instructions:

• Resting HR: Your heart rate before starting the exercise.
• During HR: Your heart rate while exercising.
• Post HR: Your heart rate immediately after finishing the exercise.
• Duration: The total time spent on the exercise in minutes.

Feel free to add more exercises or customize the portfolio as needed for your fitness tracking!

Answer 2

what is my heart rate if im doing sit ups Resting HR:** Your heart rate before starting the exercise.
- **During HR:** Your heart rate while exercising.
- **Post HR:** Your heart rate immediately after finishing the exercise.
- **Duration:** The total time spent on the exercise in minutes.

Answer 3

To determine your heart rate during sit-ups, you'll need to measure your heart rate at different stages:

1. Resting Heart Rate (Resting HR): This is your heart rate before you start doing sit-ups. You can measure your resting heart rate by taking your pulse for one minute after sitting quietly for at least five minutes.

2. During Heart Rate (During HR): This is your heart rate while you are actively doing sit-ups. You can check your heart rate mid-exercise, preferably after several repetitions.

3. Post Heart Rate (Post HR): This is your heart rate immediately after you finish your exercise. Measure your heart rate right after you complete your sit-ups.

4. Duration: This is the total time you spent doing sit-ups. Record it in minutes.

Example Calculation with Hypothetical Values:

Let's say:

• Resting HR: 70 bpm (beats per minute)
• During HR: 120 bpm while performing sit-ups
• Post HR: 90 bpm immediately after finishing
• Duration: 5 minutes

You can fill out your Heart Rate Portfolio using these values:

| Exercise | Resting HR | During HR | Post HR | Duration | |------------|------------|-----------|---------|-----------| | Sit-Ups | 70 bpm | 120 bpm | 90 bpm | 5 minutes |

To see your actual heart rate while doing sit-ups, you will have to measure it yourself following the procedure above.

Answer 4

what is my heart rate if im doing russin twist Resting HR:** Your heart rate before starting the exercise.
- **During HR:** Your heart rate while exercising.
- **Post HR:** Your heart rate immediately after finishing the exercise.
- **Duration:** The total time spent on the exercise in minutes.

Answer 5

To determine your heart rate while doing Russian twists, you'll want to follow a similar procedure as previously outlined:

1. Resting Heart Rate (Resting HR): Measure your pulse for one minute before you begin the exercise. This is your resting heart rate (bpm).

2. During Heart Rate (During HR): Take your heart rate while you are performing Russian twists. You can check your heart rate after completing several repetitions.

3. Post Heart Rate (Post HR): Immediately after finishing the exercise, measure your heart rate again for one minute.

4. Duration: Record how long you spent performing Russian twists in minutes.

Example Calculation with Hypothetical Values:

Let's assume the following values:

• Resting HR: 68 bpm (beats per minute)
• During HR: 130 bpm while performing Russian twists
• Post HR: 95 bpm immediately after finishing
• Duration: 5 minutes

You can fill out your Heart Rate Portfolio with these example values:

| Exercise | Resting HR | During HR | Post HR | Duration | |----------------|------------|-----------|---------|-----------| | Russian Twists | 68 bpm | 130 bpm | 95 bpm | 5 minutes |

How to Measure Your Heart Rate:

1. Resting HR: Measure first thing in the morning or after sitting quietly for a few minutes.
2. During HR: You could take your heart rate after every set of twists or at a comfortable interval during the exercise.
3. Post HR: Measure right after you finish the exercise to see how quickly your heart rate recovers.

To get your accurate values, perform the measurements yourself!

Answer 6

what is my heart rate if im doing plants Resting HR:** Your heart rate before starting the exercise.
- **During HR:** Your heart rate while exercising.
- **Post HR:** Your heart rate immediately after finishing the exercise.
- **Duration:** The total time spent on the exercise in minutes.

Answer 7

It looks like there may have been a typo in your request. If you meant "planks" (a common exercise), here's how to track your heart rate during that exercise:

Steps to Measure Your Heart Rate During Planks:

1. Resting Heart Rate (Resting HR): Measure your heart rate before you start the exercise. This is done by taking your pulse for one minute after sitting quietly for a few minutes.

2. During Heart Rate (During HR): While holding the plank position, check your heart rate after a certain duration (e.g., at 30 seconds or 1 minute into the hold).

3. Post Heart Rate (Post HR): Immediately after finishing the plank exercise, measure your heart rate for one minute to see how high it gets and how quickly it comes back to your resting rate.

4. Duration: Record how long you held the plank in minutes (e.g., if you held it for 1 minute, write that down).

Example Calculation with Hypothetical Values:

Let's say you obtained the following measurements:

• Resting HR: 70 bpm (beats per minute)
• During HR: 110 bpm while holding the plank
• Post HR: 85 bpm immediately after finishing
• Duration: 1 minute

You can fill out your Heart Rate Portfolio with these example values:

| Exercise | Resting HR | During HR | Post HR | Duration | |------------|------------|-----------|---------|-----------| | Planks | 70 bpm | 110 bpm | 85 bpm | 1 minute |

Notes:

• Resting HR: Should be measured after resting for a few minutes.
• During HR: Can be estimated after holding the plank for a short time; be careful to maintain form while checking.
• Post HR: This value helps gauge how quickly your cardiovascular system recovers after the exertion.

Reminder:

Make sure to take measurements in a safe environment, and if you're unsure about how to measure your heart rate, asking a trainer or using a fitness tracker might be helpful!

Answer 8

what is my heart rate if im doing body twist Resting HR:** Your heart rate before starting the exercise.
- **During HR:** Your heart rate while exercising.
- **Post HR:** Your heart rate immediately after finishing the exercise.
- **Duration:** The total time spent on the exercise in minutes.

Answer 9

To determine your heart rate while doing body twists (also known as torso twists), you can follow a straightforward procedure. Here’s how you can document your heart rate during this exercise:

Steps to Measure Your Heart Rate During Body Twists

1. Resting Heart Rate (Resting HR): Measure your heart rate before you start the exercise. Take your pulse for one minute after resting quietly for several minutes.

2. During Heart Rate (During HR): While performing body twists, check your heart rate after a specific number of repetitions or after a certain duration of time. This can be done as you pace yourself through the exercise.

3. Post Heart Rate (Post HR): Immediately after finishing the body twists, measure your heart rate again for one minute to see how it reacts after exertion.

4. Duration: Record how long you spent performing body twists in minutes.

Example Calculation with Hypothetical Values

Assuming the following values were measured:

• Resting HR: 72 bpm (beats per minute)
• During HR: 128 bpm while performing body twists
• Post HR: 95 bpm immediately after finishing
• Duration: 5 minutes

You can fill in your Heart Rate Portfolio with these values as follows:

| Exercise | Resting HR | During HR | Post HR | Duration | |----------------|------------|-----------|---------|-----------| | Body Twists | 72 bpm | 128 bpm | 95 bpm | 5 minutes |

Measuring Your Heart Rate

• Resting HR: Best measured first thing in the morning or after sitting quietly for a few minutes.
• During HR: Take your heart rate continuously as you're doing the exercise or after a set interval (e.g., every minute) for accuracy.
• Post HR: Measure your heart rate right after finishing your body twists to see how well you recover.

Important Notes

• Use a heart rate monitor, fitness tracker, or manually check your pulse at your wrist or neck for an accurate reading.
• Remember to maintain good form while exercising to prevent injury, especially when twisting the torso.

Feel free to use this template to document your results each time you perform body twists!

Answer 10

what is my heart rate if im doing jogging Resting HR:** Your heart rate before starting the exercise.
- **During HR:** Your heart rate while exercising.
- **Post HR:** Your heart rate immediately after finishing the exercise.
- **Duration:** The total time spent on the exercise in minutes.

Answer 11

To determine your heart rate while jogging, follow the same procedure as before to measure and record your heart rate at different intervals. Here’s how to do it:

Steps to Measure Your Heart Rate During Jogging

1. Resting Heart Rate (Resting HR): Before you start jogging, take your pulse for one minute after resting quietly for a few minutes. This will give you your resting heart rate.

2. During Heart Rate (During HR): While jogging, you can measure your heart rate at intervals (e.g., every 5 minutes) or check it after a specific duration (like after the first 5 minutes). This helps you understand how your heart rate responds to the intensity of your jog.

3. Post Heart Rate (Post HR): Immediately after finishing your jog, measure your heart rate for one minute to see how it reacts after the exercise. This indicates how well your body is recovering.

4. Duration: Record the total time you spent jogging in minutes.

Example Calculation with Hypothetical Values:

Let’s say you measured the following:

• Resting HR: 68 bpm (beats per minute)
• During HR: 145 bpm while jogging
• Post HR: 90 bpm immediately after finishing
• Duration: 20 minutes

You can fill out your Heart Rate Portfolio with these values:

| Exercise | Resting HR | During HR | Post HR | Duration | |----------|------------|-----------|---------|-----------| | Jogging | 68 bpm | 145 bpm | 90 bpm | 20 minutes |

Tips for Measuring Your Heart Rate:

• Resting HR: Ideally measured first thing in the morning or after a prolonged period of rest.
• During HR: You can use a wearable fitness tracker or manually check your pulse by stopping briefly and feeling your pulse at your wrist or neck.
• Post HR: Measure right after you stop jogging to assess how quickly your heart rate drops.

Important Notes:

• Make sure to track your heart rate in a safe environment, and consider using devices such as heart rate monitors or smartwatches for convenience and accuracy.
• Always pay attention to how your body feels while jogging, and consult a physician if you're unsure about your heart rate levels or if you have health concerns.

Feel free to use this template each time you jog to keep track of your heart rate and progress!