The most essential combination for Georgia to create an effective exercise program is cardio and strength training activities. This combination provides a balanced approach to fitness, addressing cardiovascular health, muscle strength, endurance, and overall physical well-being.
Georgia is trying to add variety to her workout plan. Which combination is MOST essential for her to create an effective exercise program?
(1 point)
Responses
weight-loss and mental health goals
weight-loss and mental health goals
high intensity classes and high energy sports
high intensity classes and high energy sports
cardio and strength training activities
cardio and strength training activities
gym training and at-home workouts
1 answer
1 answer