Georgia is trying to add variety to her workout plan. Which combination is MOST essential for her to create an effective exercise program?

Question

weight-loss and mental health goals


high intensity classes and high energy sports


cardio and strength training activities


gym training and at-home workouts

Answer 1

The combination that is MOST essential for Georgia to create an effective exercise program is cardio and strength training activities.

This combination allows for a balanced fitness approach, addressing cardiovascular health through aerobic activities and building muscle strength and endurance through resistance training. Together, they help improve overall fitness, support weight management, and enhance mental health.