Question

fix punctuation you can improve sleep by, not looking at any blue lights at night (phones,screens,etc) as it makes the brain think its sunlight causing it to not want to sleep, use more energy throughout the day to tire yourself more don’t sleep too long as sometimes oversleeping can be worse then having no sleep

Answer 1

You can improve sleep by not looking at any blue lights at night (phones, screens, etc.), as it makes the brain think it’s sunlight, causing it to not want to sleep. Use more energy throughout the day to tire yourself out more. Don’t sleep too long, as sometimes oversleeping can be worse than having no sleep.