can you shorten and change this up a bit

Question

To sum up, it is clear that excessive screen time has negative effects on sleep and can result in addiction. The blue light emitted by screens disrupts sleep hormones, making it challenging to both fall asleep and stay asleep. Furthermore, the enjoyment and satisfaction obtained from games and videos can foster a reliance on them. The research findings also reveal adverse consequences, with many teenagers displaying irritability upon cessation of screen time. It is crucial to acknowledge the potential dangers of prolonged screen use and proactively strive to minimize its impact on our overall health.

Answer 1

In summary, excessive screen time has detrimental effects on sleep and can lead to addiction. The blue light from screens disturbs sleep hormones, making it difficult to sleep. Additionally, the pleasure derived from games and videos can create dependency. Research shows that many teenagers become irritable when they stop using screens. It is important to recognize the dangers of prolonged screen use and actively work to reduce its impact on our health.