Cyber wellness refers to the practice of using technology in a safe and responsible manner, while also being aware of the potential risks and negative effects that can come with excessive or inappropriate use of devices and online platforms. It encompasses digital literacy skills, online safety, responsible use of social media, and managing online content.
An example of cyber wellness is creating a strong password for your online accounts to protect your sensitive information from being hacked or stolen. It means using a combination of upper and lowercase letters, numbers, and symbols, and avoiding using common and easily guessable words. By taking this step, you are safeguarding your personal data and preventing unauthorized access to your online accounts.
Explain what is cyber wellness and give one example
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