Question

Exercise
Resting
HR
During
HR
Post
HR Duration

fill all this out for jumping jacks, sit ups , running, jogging and squat jumps

Answer 1

Sure! Here’s a filled-out table for common exercises including jumping jacks, sit-ups, running, jogging, and squat jumps, with typical values for resting heart rate (HR), during exercise HR, post-exercise HR, and duration. Note that actual HR values can vary significantly based on an individual’s fitness level, age, and intensity of the exercise.

### Exercise Heart Rate and Duration Table

| Exercise | Resting HR (bpm) | During HR (bpm) | Post HR (bpm) | Duration (minutes) |
|------------------|------------------|------------------|---------------|---------------------|
| Jumping Jacks | 60 | 120-150 | 90-110 | 10 |
| Sit-Ups | 60 | 100-120 | 80-100 | 10 |
| Running | 60 | 150-180 | 100-130 | 20 |
| Jogging | 60 | 130-160 | 90-120 | 20 |
| Squat Jumps | 60 | 120-150 | 90-110 | 10 |

### Key Points:
- **Resting HR**: Average heart rate when a person is at rest.
- **During HR**: Estimated heart rate during the exercise, can vary based on intensity.
- **Post HR**: Heart rate immediately after exercise, which gradually decreases to resting HR.
- **Duration**: Typical time spent performing the exercise.

Remember to always consult with a healthcare professional or fitness expert to determine personal exercise intensities and heart rate zones.