Carbohydrates are one of the three main macronutrients and are a major source of energy for the body. Here are a few examples of carbohydrates:
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Sugars:
- Glucose: A simple sugar found in many foods and is a primary energy source for cells.
- Fructose: A sugar found in fruits and honey.
- Sucrose: Common table sugar, made up of glucose and fructose.
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Starches:
- Potatoes: A starchy vegetable that contains a significant amount of carbohydrates.
- Rice: A staple grain that is a major source of carbohydrates in many cultures.
- Bread: Made from wheat flour, which contains starch.
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Fiber:
- Oats: A good source of soluble fiber, which can aid in digestion.
- Legumes: Such as beans and lentils, which contain both carbohydrates and fiber.
- Whole grains: Such as quinoa and brown rice, which are rich in fiber.
These examples highlight the diversity of carbohydrate sources, ranging from simple sugars to complex carbohydrates found in whole foods.