Enzo’s trainer tells him that tomorrow they will focus on an anaerobic workout. What will MOST likely happen during this workout?

Question

(1 point)
Responses

Enzo will use a lot of oxygen during the exercises.
Enzo will use a lot of oxygen during the exercises.

Enzo will be running continuously for 10 minutes.
Enzo will be running continuously for 10 minutes.

Enzo will use large muscles while dancing.
Enzo will use large muscles while dancing.

Enzo will build strength and muscle mass.

Answer 1

The response that is MOST likely to happen during an anaerobic workout is:

Enzo will build strength and muscle mass.

Anaerobic workouts typically involve short bursts of high-intensity exercise, such as weightlifting or sprinting, which focus on building strength and muscle rather than prolonged cardiovascular endurance.