Enzo’s trainer tells him that tomorrow they will focus on an anaerobic workout. What will MOST likely happen during this workout? (1 point) Responses Enzo will use a lot of oxygen during the exercises. Enzo will use a lot of oxygen during the exercises. Enzo will be running continuously for 10 minutes. Enzo will be running continuously for 10 minutes. Enzo will use large muscles while dancing. Enzo will use large muscles while dancing. Enzo will build strength and muscle mass.

Answer 1

The most likely response that fits with an anaerobic workout is: Enzo will build strength and muscle mass.

Anaerobic workouts typically focus on short bursts of high-intensity activities that build strength and muscle mass, rather than emphasizing endurance or prolonged activities that require significant oxygen consumption, like continuous running.