True. Each meal according to the MyPlate guidelines is encouraged to include foods from all five food groups: fruits, vegetables, grains, protein, and dairy. This approach helps ensure a balanced diet and provides a variety of essential nutrients. However, it's not strictly required to have all food groups in every single meal, but incorporating a variety of foods from all groups across meals is recommended for overall health.
Each meal must include a food from each food group in MyPlate. True or False.
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1 answer