Each meal must include a food from each food group in Myplate true or false

Answer 1

False. Each meal does not need to include a food from every food group in MyPlate. MyPlate is a guideline that suggests dividing your plate into different sections representing food groups (fruits, vegetables, grains, protein, and dairy), but it does not require each meal to include a food from each group. It is important to have a balanced diet across meals and throughout the day by including a variety of foods from each group.