Drinking certain types of fluids can help manage Gastroesophageal Reflux Disease (GERD) symptoms, but individual responses can vary. Here are some recommendations:
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Water: Staying hydrated with plain water can help dilute stomach acid and may reduce symptoms.
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Herbal teas: Non-caffeinated herbal teas, such as ginger or chamomile, can be soothing for the stomach and may help reduce inflammation.
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Aloe vera juice: Some people find that aloe vera juice can help soothe the esophagus and reduce GERD symptoms, though it should be consumed in moderation.
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Low-fat milk: For some individuals, low-fat dairy can temporarily soothe symptoms, but full-fat dairy can sometimes exacerbate symptoms.
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Non-citrus juices: Juices like apple or pear juice may be less likely to trigger reflux compared to citrus juices, which can be acidic.
Avoiding beverages that can trigger or worsen GERD symptoms is also important. These include:
- Caffeinated drinks: Coffee, tea, and sodas can relax the lower esophageal sphincter, potentially worsening symptoms.
- Carbonated beverages: The bubbles can cause bloating and increase pressure in the stomach.
- Alcohol: It can relax the esophageal sphincter and increase acid production.
If you have GERD, it’s best to consult with a healthcare professional for personalized advice and effective management strategies.
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