Does anyone know what our daily percentage of carbs is? And how many grams of starch we need in our daily diets? Please help.

Answer 1

Since this is not my area of expertise, I searched Google under the key words "daily diet carbs starch" to get these possible sources:

http://www.netrition.com/rdi_page.html
http://www.weightlossforall.com/carbohydrates.htm
http://osuextra.okstate.edu/pdfs/T-3117web.pdf
http://www.carbs-information.com/dietary-fiber-daily-needs.htm

In the future, you can find the information you desire more quickly, if you use appropriate key words to do your own search. Also see http://hanlib.sou.edu/searchtools/.

I hope this helps. Thanks for asking.

Answer 2

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