Here are definitions for the vocabulary terms you've provided:
Upstander: A person who actively supports and stands up for something, especially in the context of social issues, injustice, or bullying, rather than remaining a passive bystander.
Digital Footprint: The trace of data and information that individuals leave behind while using the internet, including social media, websites visited, and any content shared online. This can be permanent and may affect a person's online reputation.
Support System: A network of individuals—family, friends, colleagues, or professionals—who provide emotional, physical, or financial support, advice, and assistance during difficult times or throughout life's challenges.
Contribution: The act of giving or providing something, which can involve time, resources, ideas, or efforts, to a cause, team, or community. It reflects engagement and involvement in making a difference.
Choices: The options or alternatives available to an individual when making decisions. Choices reflect personal values, priorities, and the potential consequences of actions taken.
Impact: The effect or influence that a person, event, decision, or action has on others, communities, or the environment. Impact can be positive, negative, or neutral and often shapes perceptions, behaviors, and circumstances.
Empathy: The ability to understand and share the feelings, thoughts, and experiences of another person. It involves recognizing emotional states and responding compassionately.
Mindfulness: The practice of being fully present and engaged in the moment, fostering awareness of thoughts, feelings, and sensations without judgment. Mindfulness often encourages self-reflection and stress reduction.
Optimistic: Having a hopeful and positive outlook on life or the future, characterized by the belief that good things will happen or that challenges can be overcome.
Gratitude: A feeling of thankfulness or appreciation for something received, be it kindness, experiences, or opportunities. Practicing gratitude can enhance personal well-being and relationships.
Compassion: A deep sense of sympathy and concern for the suffering of others, often coupled with a desire to help alleviate that suffering. Compassion goes beyond empathy by incorporating action and kindness.
Wellness: A holistic state of well-being that encompasses physical, mental, emotional, and social health. It involves actively pursuing healthful practices and maintaining a balanced lifestyle.
Boundaries: Limits or guidelines that individuals set for themselves to protect their emotional, physical, and mental well-being. Boundaries help define personal space, values, and what is acceptable in relationships.
Balance: The state of equilibrium or harmony between different aspects of life, such as work and personal life, obligations and leisure, or physical and mental health. Achieving balance promotes overall well-being and reduces stress.
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