Since I don't have access to a specific article, I'll provide a general example of a habit that one might identify as an area to work on, such as "Time Management."
Time Management: This habit involves organizing and planning how long you spend on specific activities. Improving time management can help increase productivity and efficiency. I realized that I often underestimate how much time tasks will take, which leads to a rushed feeling and incomplete work. To work on this, I plan to start using a daily planner to allocate specific time blocks for tasks and set reminders to keep myself accountable. This will not only help me stay on track but also reduce stress and enhance my overall productivity.
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