Describe one of the habits outlined in the article Grohol, John, Psy.D., '10 Highly Effective Study Habits that you identified as an area to work on. (2 points)

Answer 1

One of the habits outlined in Dr. John Grohol's article that many students often find beneficial is the practice of spaced repetition. This technique involves breaking up study material into smaller, manageable chunks and reviewing them over increasing intervals of time, rather than cramming all at once. Research shows that spaced repetition helps improve long-term retention of information by allowing the brain to process and reinforce knowledge over time. This method not only enhances memory but also reduces stress, as it encourages a more relaxed and structured approach to learning. Working on implementing spaced repetition can lead to a more effective study routine and improved academic performance.