The BEST thing for Derrick to do to decrease his chance of injury is to learn the basics of proper form. Proper form is crucial for preventing injuries when trying new workouts, as it helps ensure that movements are performed safely and effectively.
Derrick wants to try a new workout, but he doesn’t want to get injured. What is the BEST thing for Derrick to do to decrease his chance of injury?
(1 point)
Responses
Do the new activity on his own.
Do the new activity on his own.
Start with high intensity and lower it gradually.
Start with high intensity and lower it gradually.
Save any stretching for after the workout.
Save any stretching for after the workout.
Learn the basics of proper form.
Learn the basics of proper form.
1 answer
1 answer