Derrick wants to try a new workout, but he doesn’t want to get injured. What is the BEST thing for Derrick to do to decrease his chance of injury?
(1 point)
Responses

Do the new activity on his own.
Start with high intensity and lower it gradually.
Save any stretching for after the workout.
Learn the basics of proper form.
1 answer
Learn the basics of proper form.
1 answer