Coping strategies that help you to protect yourself from difficult feelings are called

Answer 1

Coping strategies that help you protect yourself from difficult feelings are often referred to as "defense mechanisms" or "coping mechanisms." These strategies can vary and may include:

1. Avoidance: Steering clear of situations or conversations that trigger difficult emotions.
2. Denial: Refusing to accept reality or facts about a situation to avoid painful feelings.
3. Rationalization: Justifying feelings or actions with logical reasons to make them more acceptable.
4. Displacement: Redirecting feelings or reactions from the source of stress to a safer target.
5. Suppression: Consciously pushing difficult feelings out of awareness.
6. Repression: Unconsciously blocking out painful thoughts and feelings.
7. Substance Use: Using drugs or alcohol to numb feelings.

Healthy coping strategies, on the other hand, involve more constructive approaches, such as seeking support, practicing mindfulness, engaging in physical activity, or utilizing stress management techniques. It's important to recognize which strategies you use and to seek healthy methods for dealing with difficult emotions.

Answer 2

Stressors

Self-actualization

Emotions

Defense mechanisms

Answer 3

It seems you're listing several terms related to psychology, particularly in the context of stress management and emotional well-being. Here's a brief overview of each term:

1. Stressors: These are external factors or events that cause stress. Stressors can be positive (eustress) or negative (distress) and can include various situations such as work pressures, relationship issues, financial problems, or significant life changes.

2. Self-actualization: This term, popularized by psychologist Abraham Maslow, refers to the realization or fulfillment of one's talents and potential, often considered the ultimate goal of personal development. It involves pursuing personal growth, creativity, and self-improvement, leading to a sense of purpose and satisfaction in life.

3. Emotions: Emotions are complex psychological states that involve a subjective experience, physiological response, and expressive behaviors. They can range from positive feelings (like joy and love) to negative feelings (like anger and sadness) and play a crucial role in how individuals respond to stressors and their environment.

4. Defense mechanisms: These are psychological strategies that individuals use unconsciously to protect themselves from anxiety and uncomfortable feelings. Common defense mechanisms include denial, repression, projection, rationalization, and displacement. While some defense mechanisms can be harmful if relied upon excessively, they can serve as temporary solutions to cope with stress and difficult emotions.

If you have a specific question or need more detailed information about any of these concepts, feel free to ask!