Contrast refined carbohydrates and unrefined carbohydrates.

Question

What is one thing that makes them different from one another?
(1 point)
• Refined carbohydrates have more nutrients added.
O Refined carbohydrates are made with whole grains.
O Refined carbohydrates have their nutrients removed.
• Refined carbohydrates are high in fiber.

Answer 1

One thing that makes refined carbohydrates different from unrefined carbohydrates is:

Refined carbohydrates have their nutrients removed.

Refined carbohydrates are often processed to remove the bran and germ from whole grains, which eliminates many vitamins and minerals, while unrefined carbohydrates, like whole grains, retain these nutrients.