Competitive swimmers wear sleek suits when they are racing. But when they are training, they wear baggy suits. Why would this help make them stronger while training? (3 points)

Answer 1

1) Increased resistance: Baggy suits create more drag in the water, resulting in increased resistance. This added resistance forces swimmers to use more strength and effort to move through the water, thereby making their muscles work harder.

2) Muscle engagement: The baggy suits require swimmers to engage and recruit a larger range of muscles, including stabilizer muscles. This helps in developing overall strength and endurance.

3) Mental conditioning: Training in baggy suits can help swimmers mentally prepare for races. By creating a contrast between training and racing suits, swimmers become mentally conditioned to associate the sleek suits with performance and speed, enhancing their focus and motivation during competitions.