Competitive swimmers wear sleek suits when they are racing. But when they are training, they wear baggy suits. Why would this help make them stronger while training? (3 points)

Answer 1

1. Increased Resistance: Baggy suits create additional drag in the water, which adds resistance to the swimmer's movements. This increased resistance forces the swimmer to work harder and exert more strength while training, which ultimately helps in building strength and stamina.

2. Muscle Activation: Baggy suits often restrict the swimmer's movements, requiring them to push harder against the water. This activates a larger number of muscles, including stabilizer muscles, which are not as engaged when wearing sleek suits. The activation of these additional muscles helps in strengthening the swimmer's overall muscle groups.

3. Technique Improvement: Wearing baggy suits during training can enhance a swimmer's body awareness and technique. Since baggy suits create additional resistance, they highlight any flaws or weaknesses in the swimmer's stroke or kick. This allows the swimmer to identify and correct these technical issues, leading to improved efficiency and enhanced strength in their movements.