Choose the weight-loss practices that will help a person achieve a weight-loss.

Question

Multiple select question.

reduce intake of ultra-processed foods, refined carbohydrates, and sugars

sleep less and spend more time in the sun

reduce calorie intake by 500 to 750 kcal/day

assessing hormone levels that are known to affect body weight

Answer 1

The following weight-loss practices can help a person achieve weight loss:

1. Reduce intake of ultra-processed foods, refined carbohydrates, and sugars - This helps to lower calorie intake and improve overall nutritional quality.

2. Reduce calorie intake by 500 to 750 kcal/day - Creating a calorie deficit is fundamental for weight loss; reducing daily intake by this amount can help promote weight loss over time.

3. Assessing hormone levels that are known to affect body weight - Understanding hormonal influences can provide valuable insights into weight management and potential adjustments needed for effective weight loss.

The option "sleep less and spend more time in the sun" is not a recommended practice for weight loss and is likely to be counterproductive to overall health and weight management.

So, the correct selections are:

• Reduce intake of ultra-processed foods, refined carbohydrates, and sugars
• Reduce calorie intake by 500 to 750 kcal/day
• Assessing hormone levels that are known to affect body weight