Choose the true statements about mindfulness.

Question

Multiple select question.

involves formal meditation practice and informal daily mindfulness practices

has been shown to be moderately effective for weight loss

may reduce emotional eating

focuses on the past and future events

Answer 1

The true statements about mindfulness from your options are:

1. Involves formal meditation practice and informal daily mindfulness practices - This is true; mindfulness can be practiced through structured meditation sessions as well as informal practices that can be incorporated into daily activities.

2. Has been shown to be moderately effective for weight loss - This statement can be considered true; some studies suggest that mindfulness practices may help with weight management and promote healthier eating behaviors.

3. May reduce emotional eating - This statement is also true; mindfulness can help individuals become more aware of their emotional triggers for eating and promote healthier coping mechanisms.

4. Focuses on the past and future events - This statement is false; mindfulness primarily focuses on being present in the moment and observing thoughts and feelings without judgment, rather than concentrating on past or future events.

So, the true statements are the first three: mindfulness involves formal and informal practices, has been shown to be moderately effective for weight loss, and may reduce emotional eating.