Choose factors that decrease body fat accumulation.

Question

Multiple select question.

physical activity

mindful eating practices

healthy sleep

lack of sunlight

Answer 1

Factors that decrease body fat accumulation among the options provided include:

1. Physical activity - Regular exercise helps burn calories and can increase muscle mass, which in turn can improve metabolism and reduce body fat.

2. Mindful eating practices - Being mindful about what and how much you eat can help prevent overeating and promote healthier food choices, reducing overall calorie intake.

3. Healthy sleep - Sufficient and good quality sleep is important for hormonal balance and can reduce cravings and appetite, contributing to lower body fat accumulation.

Lack of sunlight is not a factor that decreases body fat accumulation; in fact, adequate sunlight exposure can support vitamin D levels, which may play a role in metabolic health.

Thus, the correct choices are:

• Physical activity
• Mindful eating practices
• Healthy sleep