Which of the following statement about physical activity are true? Select all that apply. (See Lesson 2.03 "Healthy Activities, Part 1" readings "Physical Activity" pages 4-6.)

Question

options:

You learn better balance and develop speed and quicker reflexes.

During physical activity, you build stronger muscles and burn calories, which burn fat.

It builds strong bones, powerful muscles, and a strong heart.

Physical activity helps you fight illnesses such as the common cold as well as more serious diseases such as diabetes and high blood pressure.

Answer 1

- You learn better balance and develop speed and quicker reflexes.
- During physical activity, you build stronger muscles and burn calories, which burn fat.
- It builds strong bones, powerful muscles, and a strong heart.
- Physical activity helps you fight illnesses such as the common cold as well as more serious diseases such as diabetes and high blood pressure.

Answer 2

Aerobic exercise is any kind of physical activity that makes the muscles in our body - including the heart - use oxygen, and participating in regular aerobic exercise builds cardiovascular endurance. (See Lesson 2.03: Healthy Activities, Part 1" readings "Physical Activity" pages 14-18.)

Question 5 options:
True
False

Answer 3

True

Answer 4

According to Lesson 2.02 "Eating Right" readings "Nutrition" pages 9-13, is the following a True or False statement:

"Children who are overweight can have high blood pressure, asthma, and heart disease. Obese children can also suffer from type 2 diabetes, as serious disease that can lead to blindness or kidney failure.

Question 6 options:
True
False

Answer 5

True

Answer 6

When we exercise, endorphins are released into the body. Endorphins are chemicals that create a sad feeling in our brain. (See Lesson 2.04: Healthy Activities, Part 2 reading "Physical activity" pages 26-32.)

Question 3 options:
True
False

Answer 7

False