Carbohydrates are the body’s favorite source of energy. Eating them is like filling up a car with gasoline; they help you get moving. Carbs are found in many foods, including fruits, vegetables, beans and grain foods like pasta, bread and rice. When it comes to grains, “whole” grains like brown rice and whole-wheat bread contain more healthy nutrients than white rice and bread. They keep you full and energized for a long time.

Question

Which of the following has the most healthy nutrients?

A
white rice

B
white bread

C
vanilla cake

D
whole-wheat pasta

Answer 1

D. whole-wheat pasta

Whole-wheat pasta is considered to have more healthy nutrients compared to white rice, white bread, and vanilla cake. Whole grains retain more of their natural nutrients and fiber, which can help keep you full and provide long-lasting energy.