Which nutrients are not used as a source of energy by the body?

proteins

vitamins

carbohydrates

fats

1 answer

Among the options listed, the nutrient that is not used as a source of energy by the body is vitamins.

Here's a brief overview of the other nutrients mentioned:

  • Proteins: While primarily used for growth, repair, and maintenance of tissues, proteins can also be used as an energy source, especially when carbohydrate availability is low.
  • Carbohydrates: This is the body's primary source of energy.
  • Fats: Fats are also a significant source of energy and are used for long-term energy storage.

Vitamins, on the other hand, are essential for various biochemical processes and help in the metabolism of macronutrients, but they do not provide energy themselves.