During breastfeeding, women typically require an additional 300 to 500 calories per day to support milk production and maintain energy levels. This increased caloric intake is crucial for both the mother’s health and the baby’s nutrition.
Consuming nutrient-dense foods—such as fruits, vegetables, whole grains, lean proteins, and healthy fats—is essential to meet these energy needs effectively. These foods not only provide the necessary calories but also supply vital vitamins, minerals, and other nutrients that support maternal well-being and optimize milk quality for the breastfeeding infant. Prioritizing nutrient-rich options helps ensure both mother and baby thrive during this critical period.
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