Hog meat, commonly referred to as pork, is a rich source of protein, providing about 25 grams of protein per 100 grams. It contains essential vitamins and minerals, including B vitamins (particularly B6 and B12), zinc, and iron, which support various bodily functions. However, pork can also be high in saturated fats, particularly in cuts with more marbling, which may raise cholesterol levels if consumed in excess. Lean cuts, such as tenderloin and loin chops, offer a healthier option with lower fat content while still delivering substantial nutritional benefits.
briefly explain the nutritional information for hog in three or four sentences
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