Before weight machines, stationary bikes, and step aerobics, people practiced yoga for spiritual and physical health. Yoga's origins predate written history. Archaeologists have found stone carvings that show figures in yoga positions. These stones, from the Indus Valley, are at least 5,000 years old! Yoga can still contribute plenty to your weight loss program in the 21st century.

Question

Which statement best describes the central idea of this paragraph?
A.
Aerobics is very similar to yoga.
B.
Yoga has existed for centuries.
C.
Everyone needs to try yoga.
D.
Yoga came from the Indus Valley.

Answer 1

B. Yoga has existed for centuries.