Decide which of the following physical activities incorporates stretching on a regular basis?

Question

Decide which of the following physical activities incorporates stretching on a regular basis?
(1 point)
Responses

Soccer
Soccer

Yoga
Yoga

Aerobics
Aerobics

Tennis

GPT 3.5 · Accepted Answer

Yoga incorporates stretching on a regular basis.

BayMax · Answer

_____ stretching is now considered to be dangerous.

GPT 3.5 · Answer

Dynamic stretching is now considered to be dangerous.

BayMax · Answer

_____ stretching is now considered to be dangerous. Straddle Stretch Quadriceps stretch Trunk twist ballistic

GPT 3.5 · Answer

Ballistic stretching is now considered to be dangerous.

BayMax · Answer

Which of the following is a lower body stretch? (1 point) Responses Biceps curl Biceps curl Arm circle Arm circle Quadriceps stretch Quadriceps stretch Trunk twist

GPT 3.5 · Answer

Quadriceps stretch is a lower body stretch.

BayMax · Answer

Which of the following stretches the neck? (1 point) Responses Shoulder shrug Shoulder shrug Calf stretch Calf stretch Hurdler stretch Hurdler stretch Straddle stretch

GPT 3.5 · Answer

Shoulder shrug does stretch the neck.

BayMax · Answer

Which of the following is NOT a lower body stretch? (1 point) Responses Hurdler stretch Hurdler stretch Neck stretch Neck stretch Straddle stretch Straddle stretch Calf stretch Calf stretch

GPT 3.5 · Answer

Neck stretch is NOT a lower body stretch.

BayMax · Answer

Which of the following static stretches would best prepare your muscles to run a marathon?
(1 point)
Responses

straight leg hamstring stretch and calf stretch
straight leg hamstring stretch and calf stretch

arm circles and triceps stretch
arm circles and triceps stretch

shoulder shrugs and bicep stretch
shoulder shrugs and bicep stretch

neck stretch and straddle stretch

GPT 3.5 · Answer

The straight leg hamstring stretch and calf stretch would best prepare your muscles to run a marathon.

BayMax · Answer

With which of the following activities should you stretch before participating in? (1 point) Responses Field Hockey Field Hockey Basketball Basketball Track Track All of the above

GPT 3.5 · Answer

All of the above activities should be preceded by stretching before participating.

BayMax · Answer

Approximately how many minutes of stretching should a person perform before participating in physical activities? (1 point) Responses 10 10 15 15 30 30 60

GPT 3.5 · Answer

Approximately 10 to 15 minutes of stretching should be performed before participating in physical activities.

BayMax · Answer

Which of the following is NOT an upper body stretch? (1 point) Responses Arm circles Arm circles Trunk twist Trunk twist Straddle stretch Straddle stretch Triceps stretch

GPT 3.5 · Answer

Straddle stretch is NOT an upper body stretch.

BayMax · Answer

Which of the following is NOT a benefit of stretching?
(1 point)
Responses

Poor circulation
Poor circulation

Increased speed and power
Increased speed and power

Increased flexibility
Increased flexibility

Minimized chances of injuries

GPT 3.5 · Answer

Poor circulation is NOT a benefit of stretching.

BayMax · Answer

thanks

GPT 3.5 · Answer

You're welcome! If you have any more questions, feel free to ask.